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Health Benefits of Indoor Plants : 10 Unique Benefits Proven by Science

September 4, 2023
Health Benefits of Indoor Plants

10 Amazing Health Benefits of Indoor Plants

Implanting indoor plants has always been a great idea. They are great suppliers of oxygen and know how to uplift your mood and keep the room’s air fresh. Add them to your living area, bedroom, kitchen, and balconies, and watch them light up your house space at the earliest.

Also, some of them are known to attract good fortune and will add to your wealth, surrounding the interiors with positive vibes. Choose among Snake Plant, ZZ Plant, Philodendron, Bromeliaceae, and Fiddle-leaf fig owing to their aesthetically pleasing features. Moving on with the concept, here are the various health benefits of indoor plants.

Improved Cognitive Function

Have you heard about nature therapy? Well, that certainly requires you to spend some time in nature. What can be better than getting nature inside your home by growing indoor plants?

With all these natural exclusivities around, you will surely experience an increase in concentration followed by a reduction in stress. Also, these plants work as great mood lifters.

Noise Reduction

Imagine fresh greenery and birds chirping, trying to celebrate their joy of unadulterated nature. Well, this does look like a memory of some countryside, right? And for you living in city homes, it appears next to impossible.

However, everything is possible when you are willing to make it happen. In that case, indoor parts are of great help. These plants’ stems, leaves, bark, and branches absorb all the sound, helping with active noise reduction.

Enhanced Air Quality

With living plants around, it is obvious that they will help you with enhanced air quality. Get plants like Epipremnum and Spathiphyllum and fully enjoy their air-purifying abilities.

Besides helping you with appropriate oxygen levels, house pants will also clear out all the dust particles and break down harmful substances in the atmosphere. Formaldehyde, trichloroethylene and benzene.

Humidity Regulation

Through the process of transpiration, the water travels from the roots of the green plants toward the leaves. Here it turns into water vapour and gets released into the atmosphere. Therefore, regulating your home’s humidity levels and keeping your space well-ventilated/moist when it is rough and dry outside.

Stress Reduction

As per an article in the Seattle Times, you can develop your ‘breathing zone’ by adding fresh green plants around 6 to 8 feet of your living space. Green plants are known to enhance oxygen levels. This, in turn, will lead to increased oxygenation, enhancing your mood, mental focus and energy. Thus reducing stress.

Increased Productivity

As per a study across the UK and Netherlands, introducing plants to any working environment increased productivity by 15%. Also, another study does state that 10% of sick leaves can be attributed to the absence of natural light in the office.

Better Sleep Quality

As per research, 15 minutes of interaction with green plants will help reduce the secretion of stress hormones (cortisol), making you fall asleep faster. Also, they reduce the intervals of micro-awakening events by improving the overall quality of your sleep.

Boosted Creativity

The green colour boosts creative ideas among people more than anything else. According to Dr Stephanie Lichtenfeld, the link between creativity and green combines with the fact that green symbolizes growth.

Accelerated Healing

Indoor plants can be a great way out when dealing with mental illness. Researchers do suggest horticulture therapy to enhance feelings of well-being among people with depression, dementia and anxiety. Clinics from Manchester and other parts of England are known to prescribe potted plants to their patients dealing with anxiety and depression.

Enhanced Focus for Children

Children are like molten Earth. They will take the shape of any particular vessel you put them into and leave to cool. So, working on your child’s concentration levels is important while they are young. As a first step, you can always introduce indoor plants. The added incorporated features will surely help with great benefits.

So that is all about green plants, doing everything right within your indoor space. From helping you breathe the fresh air to cheering you up during low times and looking after your regular productivity, these plants are a must-have all-rounder in your private space.

You can buy indoor plants online from IGP to add some greenery to your home or office. IGP has a wide variety of plants to choose from, so you can find the perfect ones for your needs.

FAQs

Which indoor plant is good for health?

Snake plants, spider plants, rubber plants, peace lilies, ferns, and English ivy are some of the best indoor plants for boosting oxygen levels and purifying the air. These plants can help to remove harmful pollutants from the air, such as benzene, formaldehyde, and trichloroethylene. They can also help to improve air quality by increasing humidity and reducing dust levels.

Which indoor plant purifies the air the most?

The spider plant is one of the best indoor plants for purifying the air. It can remove up to 90% of harmful pollutants from the air. Other good air-purifying plants include the golden pothos, areca palm, snake plant, and Boston fern.

Which plant gives oxygen 24 hours?

All plants produce oxygen during the day through photosynthesis. However, at night, plants consume oxygen for respiration. So, there is no plant that gives oxygen 24 hours.

Which is the luckiest indoor plant?

There is no scientific evidence to support the claim that any particular indoor plant is lucky. However, some popular choices for lucky indoor plants include the money plant, peace lily, Feng shui plant, lucky bamboo, and Chinese evergreen.

What plant makes a room smell good?
There are many plants that can make a room smell good. Some of the most popular choices include the lavender plant, peppermint plant, lemongrass plant, scented geranium plant, and jasmine plant.

Read More, 

Top 10 Air-Purifying Plants, Recognized by NASA

How Gemstone Tree (Crystal Tree) Spread Positivity in your Home

Best Indoor Plants to Make Your Home Feel Breezy and Look Attractive

15 Amazing Benefits of Money Plant You Need to Know

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