8 Awesome Indoor Plants That Can Help You Feel Better
House plants are no longer a social media trend. It has outdone its virtual presence and has become part of practical indoor gardening. A unique and beneficial implementation in our living space, it promotes a positive lifestyle and elevates the home aesthetics all the same.
There is more than one reason to install these mini green lushes. The most important one is that it helps boost mental health, reducing anxiety, pain, and fatigue.
We live in a world that invites continuous stress and worries owing to our busy and work-oriented lifestyle.
Many psychotherapists and researchers have proved that exposure to greenery can provide great comfort, improve mood, and increase one’s productivity and self-esteem. It can also promote empathy and build connections in the community. Plus, being a beautiful and creative presence.
To enhance your space with these green wonders, check out the fantastic selection of indoor plants at IGP. This article is devoted to some of the best indoor plants for mental health that deserve a sweet spot in your sanctuary. Let’s unfold the varieties one by one.
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| Plant Name | Key Benefits | Care Level |
|---|---|---|
| Snake Plant | Air purification, easy to grow | Low Maintenance |
| Pothos | Fast-growing, good air filter | Low Maintenance |
| Peace Lily | Beautiful blooms, removes toxins | Moderate Maintenance |
| Spider Plant | Resilient, produces “babies” | Low Maintenance |
| Aloe Vera | Medicinal properties, detoxifies air | Low Maintenance |
| ZZ Plant | Thrives in low light, air purifying | Low Maintenance |
| Dracaena | Aesthetic appeal, mood booster | Moderate Maintenance |
| Rubber Plant | Improves air quality, visually striking | Moderate Maintenance |
Plants connect us to nature, proving there is more to life than our phone or laptop screens. Here are the best indoor plants for mental health worth bringing harmony to your home:
Snake Plant (Sansevieria)
The tough and impressive qualities of snake plants never fail to do their job to perfection. They are easy to grow, have no frills, and require low maintenance, making them a great choice for new plant parents.
They release oxygen in high content and consume the toxins in the air, thus acting as an excellent air purifier. For beginners looking to choose the best indoor plants, this guide on selecting indoor plants can be quite helpful.
Snake plants have strong sword-like dark green leaves and are also referred to as ‘mother-in-law’s tongue’ sometimes. They have a captivating visual appeal and can thrive in low-light spaces with minimal attention. However, consider watering them sparingly and allow the soil to dry completely.
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Pothos
The oval and heart-shaped incredible green pothos have been hidden by none. Their vibrant and lush leaves do their work on our mental health and are a pleasant sight to hold.
They grow in long vines and trails and are great filters for air in our indoor space. The best part is they are fast growing without much attention required.
You can also propagate them easily and install them in more than one corner of the house. Pothos can tolerate low light but thrive with indirect sunlight.
Peace Lily (Spathiphyllum)
Peace Lilies are an attractive fusion of spellbound prettiness and practicality. It is a flowering plant that grows white blooms and is an effective filter for removing indoor air toxins.
This natural purifier is potent at consuming xylene and toluene, which are the stress-causing elements. Moreover, they have large foliage, the presence of which can enhance the mood and allow one to stay positive.
It might be slightly tricky to care for, especially for novice indoor gardeners. With peace lilies, it is important to keep the soil moist but not soggy; also prefer placing them in indirect light.
Spider Plant (Chlorophytum comosum)
This is another low-maintenance green elegance that promotes mental well-being in the house. The spike-like green emerging out from the center makes spider plants a graceful attraction. You can consider placing them in the bathroom for a relaxed and cozy bath. They can handle varying light conditions and do well with humidity. Additionally, snake plants produce “babies” in the form of new offshoots. For more insights on the best air-purifying indoor plants that can suit your home, check out our article. The best way to care for snake plants is to keep them in bright, indirect sunlight, even though they can tolerate neglect.
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Aloe Vera
A storehouse of healing and medicinal benefits, aloe vera plants earn a sweet spot in this list. The healing gel of aloe vera can be used straight from the leaves and applied on burns, cuts, scrapes, and even acne. They detox the airspace of the surroundings and help boost the mood. Thus, it is highly recommended for homes. To maintain the optimum health of the aloe vera plant, keep them in bright light and offer infrequent watering. You do not want to devote too much time to care for them either. They are low maintenance and survive well in various conditions.
ZZ Plant (Zamioculcas zamiifolia)
ZZ plants are extremely low-maintenance; you do not have to worry about them way too much! Plus, having amazing air-purifying qualities, which reduces stress and promotes a healthy environment indoors. They have dense leaves and can easily thrive in low to bright indirect light. For a deeper understanding of the health benefits of indoor plants, you need to water them only when the soil is completely dry.
Dracaena (Various Species)
Packed with striking foliage, the pretty Dracaena is available in different varieties. They have the ability to adapt to different environments, being a notable mood booster. Apart from offering clean air, Dracaenas can enhance the aesthetic of any space. An ideal houseplant for mental health that prefers indirect sunlight and moderate watering. Just ensure checking the top inch of soil and water them again only if it is dry.
Rubber Plant (Ficus elastica)
The rubber plant, with its tall and bushy leaves, is worth holding the center of attraction in your living space. Apart from its breathtaking beauty, they are a great choice for improving indoor air quality. With its strong design and beneficial advantage, they can uplift presence in a room.
For a deeper dive into the world of ferns, consider reading this article about ferns plants.
FAQs
1. What indoor plants are best for mental health?
Snake plants, pothos, and peace lilies are some of the best indoor plants for mental health as they help improve air quality and reduce stress.
2. How do indoor plants help reduce stress?
Indoor plants purify the air and create a calming environment, which can lead to reduced stress and improved mood.
3. Are indoor plants easy to care for?
Yes, many indoor plants like snake plants and pothos are low-maintenance and require minimal care, making them great for beginners.
4. How much light do indoor plants need?
Most indoor plants thrive in indirect sunlight. Some, like the ZZ plant, can tolerate low light, while others prefer brighter spots.
5. Can indoor plants improve air quality?
Yes, many indoor plants, including rubber plants and dracaena, are effective at improving air quality by filtering out toxins.
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