In the week of Valentine’s day, the sixth day is the hug day. On this day, billions of people embrace their partners, family, and friends. Hug day is celebrated as a way of expressing warmth and love.
Often, hugging is also people’s love language, and hugs also mean many meanings worldwide. You can hug a person when you are greeting them, or you could also hug somebody when they are distressed and display your support.
History of Hug Day
Since its origination, hug day in India has been a part of the week leading up to Valentine’s day. And the importance of Valentine’s day has influenced hug day as well. Hugs being a common sign of affection between people had driven the significance of hug day and its inclusion as a part of Valentine’s week. It resembles a sign of comfort.
Whenever you have a difficult time in life, by hugging your loved one, you can instantly feel better. As a result, it is considered a part of February 12 Valentine’s week, when you can express your love to your partner. Hug days are sometimes celebrated among not only partners but also friends, with anybody towards whom you feel affectionate.
When is Hug Day 2023
Hug Day falls on February 12 which is the sixth day of Valentine’s Week . On this day, couples celebrate this special day by hugging each other. Actually, according to science, there are many physical benefits of hugging someone. ranging from reducing stress to improving heart health
Significance of Hug Day
Hugging and hug day has several benefits for our mental and physical well-being. Some of the benefits include the lower stress level received from hugging. Also, hugs can boost the immune system. It connects with low-stress levels. When you are stressed, you can get sick much more easily, but when you are hugged every day and not only on hugs day, you get fewer signs of sickness.
Hugs can also possibly low-down blood pressure and heart rates, but most significantly, hugs help with reducing depression and makes one feel cherished and appreciated.
Hugs can foster emotional connection and strengthen relationships. Physically, this happens because hugging releases oxytocin from the brain, and this hormone leads to a rise in human bonding.
The oxytocin increases loyalty, trust, and closeness, which makes hugs much more significant in your relationship. Mentally, by hugging your partner, you will feel an emotional connection that can sometimes be challenging to foster.
How to Celebrate Hug Day
You can celebrate the hug day with your partner in multiple ways, which is as follows:
Plan a surprise dinner
You can celebrate the amazing hug day in February by planning a surprise candlelight dinner for your partner. The dinner would display your affection and consideration towards your partner, which you can elevate with a warm and strong hug.
Gifting lockets hugging each other
What better way to celebrate this day than gifting your partner a hugging locket? This locket would mark the occasion of hug day and also stand as a sign of your love and devotion towards your partner.
Gifting a chocolate box
Most people love chocolates, and so would your soulmate! On this hug day, you can celebrate by giving hug day gifts like a box of chocolates and mixing some sweetness with anything else you may have planned for your better half. Also, if you pair the chocolates with a bouquet of flowers, it would be the perfect cherry on top.
You can give a good hug to your partner by waiting for the right moment, wrapping your arms around your beloved, and holding them close. When you are hugging your partner, you need to be comforting and genuine and give the best hug.
When your partner is not comfortable hugging, you can hold onto their hand and give it a light squeeze if needed to let them know that you are there with them, no matter what happens.
Also, more than hugging, in a relationship, it is more important that you communicate with your partner and understand what they prefer, if not hugging. Being honest can be the key to communication when someone is uncomfortable being hugged.
Hug day is special since it leads up to Valentine’s day. And it is also a very natural stress reducer, showing your loved one how significant they are in your life. It also brings more honesty and trust in your relationship by displaying your unspoken affections.