7 Bedroom Plants to Help You Sleep
Creating a calming and relaxing bedroom is not just about having the best pillows or blackout curtains. Among the most underrated and powerful ways to improve your space is through bedroom plants for sleep and wellness. From improving indoor air quality and relieving stress to simply making a space look good, there are certain plants that provide a variety of benefits based on science.
Some of these are also known as plants that attract good luck and positive energy, adding not just beauty but a sense of harmony and positivity to your personal space.
So, here are some of the best bedroom plants to help you sleep better. They are low maintenance, calming, stress relieving, and naturally air purifying house plants.
Let us check out some of the best indoor plants for cleaner air and better sleep:
Air Plant
Meet the air plant, which gets its name right. These low-maintenance lovelies take no soil and, basically, a few mists or soakings to keep them green and growing. Their subtle look won’t detract from your decor but they will work wonders to clean up the air around you -making them one of the top air-purifying plants that will make your home feel fresh and inviting.
- Why it helps: Promotes better breathing and healthier sinuses
- Best placement: In glass terrariums, shells, hanging holders
Air plants are some of the easiest indoor plants for cleaner air. The fact that they tend to boost wellness with relatively little care makes them perfect bedroom plants for sleeping and relaxing.
Snake Plant
The Snake Plant, too, is an excellent air purifying bedroom plant. This plant has a trick up its sleeve in that, unlike nearly every other plant, it gives off oxygen not during the day but at night. Not only does it get rid of the toxins, but it also ensures a restful sleep.
- Why it helps: You can breathe better while you sleep
- Best placement: In or floor corners, close to furnishings
If you’re searching for indoor plants for clean air, this is a must-have.
Peace Lily
It seems that Peace Lily is more than just a decorative plant. The plant adds humidity to the room, which can be helpful with dry throats and sinuses. It also takes away mould spores and airborne pollutants, making it one of the ideal indoor plants for better air quality and sleep.
- Why it helps: It helps with moisture maintenance and purifies the air
- Best placement: In filtered light by windows
This plant makes for a peaceful vibe, just like its name.
Aloe Vera
Aloe vera has healing gel and excels as an air purifier. Similar to the Snake plant, this plant also gives out oxygen at night and is ideal for your sleeping rooms. So, this is one of the best air-purifying bedroom plants and also ranks high among low-maintenance indoor plants that require minimal care yet deliver maximum benefits.
- Why it helps: Oxygen booster and improves sleep
- Best placement: Near sunlight
It’s one of the simplest bedroom plants for improving sleep and air quality.
Spider Plant
There’s a reason spider plants are beloved as houseplants. The elegant, arching green-and-white leaves add instant freshness and class to any space.
One of the reasons they’re one of the best bedroom plants is their ability to produce oxygen through the night. This means you’re not only bringing greenery; you’re breathing in cleaner air while you sleep.
- Why it helps: It helps increase night-time oxygen and purify the air
- Best position: A hanging pot or shelf near natural light
With all these properties, the spider plant is one of the best indoor plants for cleaner air and better sleep.
Lemon Balm
Lemon balm is small but has a great effect. With its light, citrusy scent, it helps to soothe anxiety and alleviate insomnia — the perfect addition to your night-time winding down routine.
- Why it helps: Relieves stress, inducing sleep
- Best placement: By a sunny window (4–6 hours of sun)
It does best in a well-draining pot where the soil remains consistently moist — but not wet.
Choosing and Caring for Bedroom Plants
When choosing the best bedroom plants, be sure they are safe and nontoxic (especially if you have pets) and that they can withstand your bedroom’s light and humidity levels.
Here’s how to care for your air-purifying bedroom plants so that you can enjoy all their benefits:
- Don’t overwater – most indoor plants like well-drained soil
- Use natural light, but don’t give harsh, direct sun unless the plant likes it
- Follow proper care instructions for the specific indoor plants
Plants are living decor. They enhance your environment and your health. The perfect indoor plants for better air quality can turn your bedroom into a private sanctuary of peace and health.
Bring the Outdoors In For A Better Sleep
Plants aren’t just for decor in your bedroom. It is about creating a nurturing space. A space that feels light, airy, and peaceful even on your worst days. From air purifiers like snake plants and aloe to calming sleep aids like lavender and jasmine, these are indoor plants for better air quality and sleep that aren’t just pretty but promote better living. So it is time to bring the greens indoors!
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