{"id":7369,"date":"2023-09-04T10:15:53","date_gmt":"2023-09-04T10:15:53","guid":{"rendered":"https:\/\/www.igp.com\/blog\/?p=7369"},"modified":"2024-11-29T10:36:03","modified_gmt":"2024-11-29T10:36:03","slug":"health-benefits-of-indoor-plants","status":"publish","type":"post","link":"https:\/\/www.igp.com\/blog\/health-benefits-of-indoor-plants\/","title":{"rendered":"Health Benefits of Indoor Plants : 10 Unique Benefits Proven by Science"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_56_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-69e64f57ac21c\" ><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Toggle\" aria-label=\"item-69e64f57ac21c\"  type=\"checkbox\" id=\"item-69e64f57ac21c\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.igp.com\/blog\/health-benefits-of-indoor-plants\/#10_Amazing_Health_Benefits_of_Indoor_Plants\" title=\"10 Amazing Health Benefits of Indoor Plants\">10 Amazing Health Benefits of Indoor Plants<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.igp.com\/blog\/health-benefits-of-indoor-plants\/#Improved_Cognitive_Function\" title=\"Improved Cognitive Function\">Improved Cognitive Function<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.igp.com\/blog\/health-benefits-of-indoor-plants\/#Noise_Reduction\" title=\"Noise Reduction\">Noise Reduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.igp.com\/blog\/health-benefits-of-indoor-plants\/#Enhanced_Air_Quality\" title=\"Enhanced Air Quality\">Enhanced Air Quality<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.igp.com\/blog\/health-benefits-of-indoor-plants\/#Humidity_Regulation\" title=\"Humidity Regulation\">Humidity Regulation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.igp.com\/blog\/health-benefits-of-indoor-plants\/#Stress_Reduction\" title=\"Stress Reduction\">Stress Reduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.igp.com\/blog\/health-benefits-of-indoor-plants\/#Increased_Productivity\" title=\"Increased Productivity\">Increased Productivity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.igp.com\/blog\/health-benefits-of-indoor-plants\/#Better_Sleep_Quality\" title=\"Better Sleep Quality\">Better Sleep Quality<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.igp.com\/blog\/health-benefits-of-indoor-plants\/#Boosted_Creativity\" title=\"Boosted Creativity\">Boosted Creativity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.igp.com\/blog\/health-benefits-of-indoor-plants\/#Accelerated_Healing\" title=\"Accelerated Healing\">Accelerated Healing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.igp.com\/blog\/health-benefits-of-indoor-plants\/#Enhanced_Focus_for_Children\" title=\"Enhanced Focus for Children\">Enhanced Focus for Children<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.igp.com\/blog\/health-benefits-of-indoor-plants\/#FAQs\" title=\"FAQs\">FAQs<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.igp.com\/blog\/health-benefits-of-indoor-plants\/#Which_indoor_plant_is_good_for_health\" title=\"Which indoor plant is good for health?\">Which indoor plant is good for health?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.igp.com\/blog\/health-benefits-of-indoor-plants\/#Which_indoor_plant_purifies_the_air_the_most\" title=\"Which indoor plant purifies the air the most?\">Which indoor plant purifies the air the most?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.igp.com\/blog\/health-benefits-of-indoor-plants\/#Which_plant_gives_oxygen_24_hours\" title=\"Which plant gives oxygen 24 hours?\">Which plant gives oxygen 24 hours?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.igp.com\/blog\/health-benefits-of-indoor-plants\/#Which_is_the_luckiest_indoor_plant\" title=\"Which is the luckiest indoor plant?\">Which is the luckiest indoor plant?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"10_Amazing_Health_Benefits_of_Indoor_Plants\"><\/span>10 Amazing Health Benefits of Indoor Plants<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Implanting indoor plants has always been a great idea. They are great suppliers of oxygen and know how to uplift your mood and keep the room\u2019s air fresh. Add them to your living area, bedroom, kitchen, and balconies, and watch them light up your house space at the earliest.<\/p>\n<p>Also, some of them are known to attract good fortune and will add to your wealth, surrounding the interiors with positive vibes. Choose among Snake Plant, ZZ Plant, Philodendron, Bromeliaceae, and Fiddle-leaf fig owing to their aesthetically pleasing features. Moving on with the concept, here are the various health benefits of indoor plants.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Cognitive_Function\"><\/span>Improved Cognitive Function<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Have you heard about nature therapy? Well, that certainly requires you to spend some time in nature. What can be better than getting nature inside your home by growing indoor plants?<\/p>\n<p>Not only do they beautify your space, but they also enhance your mental clarity. If you&#8217;re unsure where to start, check out <strong><a href=\"https:\/\/www.igp.com\/blog\/how-to-choose-best-indoor-plants\/\" target=\"_new\" rel=\"noopener\">this guide on how to choose the best indoor plants<\/a> <\/strong>for your home. With all these natural exclusivities around, you will surely experience an increase in concentration followed by a reduction in stress. Also, these plants work as great mood lifters.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Noise_Reduction\"><\/span>Noise Reduction<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Imagine fresh greenery and birds chirping, trying to celebrate their joy of unadulterated nature. Well, this does look like a memory of some countryside, right? And for you living in city homes, it appears next to impossible.<\/p>\n<p>However, everything is possible when you are willing to make it happen. In that case, indoor parts are of great help. These plants&#8217; stems, leaves, bark, and branches absorb all the sound, helping with active noise reduction.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Enhanced_Air_Quality\"><\/span>Enhanced Air Quality<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>With living plants around, it is obvious that they will help you with enhanced air quality. Get plants like Epipremnum and Spathiphyllum and fully enjoy their air-purifying abilities.<\/p>\n<p>Besides helping you with appropriate oxygen levels, house pants will also clear out all the dust particles and break down harmful substances in the atmosphere. Formaldehyde, trichloroethylene and benzene.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Humidity_Regulation\"><\/span>Humidity Regulation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Through the process of transpiration, the water travels from the roots of the green plants toward the leaves. Here it turns into water vapor and gets released into the atmosphere. When choosing <strong><a href=\"https:\/\/www.igp.com\/blog\/best-low-maintenance-indoor-plants\/\" target=\"_new\" rel=\"noopener\">Top Low Maintenance Indoor Plants<\/a><\/strong>, remember to regulate your home&#8217;s humidity levels and keep your space well-ventilated, especially during dry conditions.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Stress_Reduction\"><\/span>Stress Reduction<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>As per an article in the Seattle Times, you can develop your \u2018breathing zone\u2019 by adding fresh green plants around 6 to 8 feet of your living space. Green plants are known to enhance oxygen levels. This, in turn, will lead to increased oxygenation, enhancing your mood, mental focus and energy. Thus reducing stress.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Increased_Productivity\"><\/span>Increased Productivity<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>As per a study across the UK and Netherlands, introducing plants to any working environment increased productivity by 15%. Also, another study does state that 10% of sick leaves can be attributed to the absence of natural light in the office.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Better_Sleep_Quality\"><\/span>Better Sleep Quality<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>As per research, 15 minutes of interaction with green plants will help reduce the secretion of stress hormones (cortisol), making you fall asleep faster. Also, they reduce the intervals of micro-awakening events by improving the overall quality of your sleep.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Boosted_Creativity\"><\/span>Boosted Creativity<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The green colour boosts creative ideas among people more than anything else. According to Dr Stephanie Lichtenfeld, the link between creativity and green combines with the fact that green symbolizes growth.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Accelerated_Healing\"><\/span>Accelerated Healing<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Indoor plants can be a great way out when dealing with mental illness. Researchers do suggest horticulture therapy to enhance feelings of well-being among people with depression, dementia and anxiety. Clinics from Manchester and other parts of England are known to prescribe potted plants to their patients dealing with anxiety and depression.<\/p>\n<p>You can boost your mental health and well-being by adding plants that attract good luck and positive energy to your home. These plants are perfect for promoting a calm and balanced atmosphere. Learn more in our article on <a href=\"https:\/\/www.igp.com\/blog\/indoor-plants-for-good-luck\/\">houseplants that invite wealth and positivity<\/a>.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Enhanced_Focus_for_Children\"><\/span>Enhanced Focus for Children<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Children are like molten Earth. They will take the shape of any particular vessel you put them into and leave to cool. So, working on your child&#8217;s concentration levels is important while they are young. As a first step, you can always introduce indoor plants. The added incorporated features will surely help with great benefits.<\/p>\n<p>So that is all about green plants, doing everything right within your indoor space. From helping you breathe the fresh air to cheering you up during low times and looking after your regular productivity, these plants are a must-have all-rounder in your private space.<\/p>\n<p>You can <a href=\"https:\/\/www.igp.com\/indoor-plants\">buy indoor plants online from IGP<\/a> to add some greenery to your home or office. IGP has a wide variety of plants to choose from, so you can find the perfect ones for your needs.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>FAQs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Which_indoor_plant_is_good_for_health\"><\/span>Which indoor plant is good for health?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Snake plants, spider plants, rubber plants, peace lilies, ferns, and English ivy are some of the best indoor plants for boosting oxygen levels and purifying the air. These plants can help to remove harmful pollutants from the air, such as benzene, formaldehyde, and trichloroethylene. They can also help to improve air quality by increasing humidity and reducing dust levels.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Which_indoor_plant_purifies_the_air_the_most\"><\/span>Which indoor plant purifies the air the most?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The spider plant is one of the best indoor plants for purifying the air. It can remove up to 90% of harmful pollutants from the air. Other good air-purifying plants include the golden pothos, areca palm, snake plant, and Boston fern.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Which_plant_gives_oxygen_24_hours\"><\/span>Which plant gives oxygen 24 hours?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>All plants produce oxygen during the day through photosynthesis. However, at night, plants consume oxygen for respiration. So, there is no plant that gives oxygen 24 hours.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Which_is_the_luckiest_indoor_plant\"><\/span>Which is the luckiest indoor plant?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>There is no scientific evidence to support the claim that any particular indoor plant is lucky. However, some popular choices for lucky indoor plants include the money plant, peace lily, Feng shui plant, lucky bamboo, and Chinese evergreen.<\/p>\n<p>What plant makes a room smell good?<br \/>\nThere are many plants that can make a room smell good. Some of the most popular choices include the lavender plant, peppermint plant, lemongrass plant, scented geranium plant, and jasmine plant.<\/p>\n<p><span style=\"font-size: 18pt;\">Read More, <\/span><\/p>\n<p><span style=\"font-size: 19px;\"><a href=\"https:\/\/www.igp.com\/blog\/indoor-plant-care-tips\/\">Top Indoor Plant Care Tips Every Beginner Should Know<\/a><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><a href=\"https:\/\/www.igp.com\/blog\/best-air-purifying-plants\/\">Top 10 Air-Purifying Plants, Recognized by NASA <\/a><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><a href=\"https:\/\/www.igp.com\/blog\/gemstone-tree-benefits-secret-in-feng-shui\/\">How Gemstone Tree (Crystal Tree) Spread Positivity in your Home<\/a><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><a href=\"https:\/\/www.igp.com\/blog\/best-indoor-plants-to-make-your-home-feel-breezy-and-look-attractive\/\">Best Indoor Plants to Make Your Home Feel Breezy and Look Attractive<\/a><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><a href=\"https:\/\/www.igp.com\/blog\/money-plant-benefits\/\">15 Amazing Benefits of Money Plant You Need to Know<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>10 Amazing Health Benefits of Indoor Plants Implanting indoor plants has always been a great idea. They are great suppliers of oxygen and know how to uplift your mood and keep the room\u2019s air fresh. Add them to your living area, bedroom, kitchen, and balconies, and watch them light up your house space at the earliest. Also, some of them are known to attract good fortune and will add to your wealth, surrounding the interiors with positive vibes. Choose among Snake Plant, ZZ Plant, Philodendron, Bromeliaceae, and Fiddle-leaf fig owing to their aesthetically pleasing features. Moving on with the concept, here are the various health benefits of indoor plants. Improved Cognitive Function Have you heard about nature therapy? Well, that certainly requires you to spend some time in nature. What can be better than getting nature inside your home by growing indoor plants? Not only do they beautify your space, but they also enhance your mental clarity. If you&#8217;re unsure where to start, check out this guide on how to choose the best indoor plants for your home. With all these natural exclusivities around, you will surely experience an increase in concentration followed by a reduction in stress. Also, these [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":7370,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Health Benefits of Indoor Plants : 10 Unique Benefits Proven by Science<\/title>\n<meta name=\"description\" content=\"Learn about the 10 health benefits of indoor plants and how they can improve your mood, air quality, and productivity.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.igp.com\/blog\/health-benefits-of-indoor-plants\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health Benefits of Indoor Plants : 10 Unique Benefits Proven by Science\" \/>\n<meta property=\"og:description\" content=\"Learn about the 10 health benefits of indoor plants and how they can improve your mood, air quality, and productivity.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.igp.com\/blog\/health-benefits-of-indoor-plants\/\" \/>\n<meta property=\"og:site_name\" content=\"IGP Blog - Gift Ideas for Birthday, Wedding &amp; 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