{"id":3469,"date":"2020-05-27T08:35:41","date_gmt":"2020-05-27T08:35:41","guid":{"rendered":"https:\/\/www.igp.com\/blog\/?p=3469"},"modified":"2020-05-28T12:34:45","modified_gmt":"2020-05-28T12:34:45","slug":"lifestyle-changes-we-need-to-implement-in-2020-to-stay-safe-from-covid-19","status":"publish","type":"post","link":"https:\/\/www.igp.com\/blog\/lifestyle-changes-we-need-to-implement-in-2020-to-stay-safe-from-covid-19\/","title":{"rendered":"Lifestyle Changes We Need to Implement in 2020 to Stay Safe From COVID-19"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_56_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-6a21d21b3d4e7\" ><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Toggle\" aria-label=\"item-6a21d21b3d4e7\"  type=\"checkbox\" id=\"item-6a21d21b3d4e7\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.igp.com\/blog\/lifestyle-changes-we-need-to-implement-in-2020-to-stay-safe-from-covid-19\/#While_we_lived_our_daily_routine_of_what_was_a_%E2%80%98Normal_Life_for_us_a_tumultuous_catastrophic_event_hit_us_from_nowhere_and_brought_our_lives_to_a_prolonged_standstill_Life_was_a_race_for_us_and_we_did_not_stop_for_anything_or_anyone_And_while_we_ran_that_race_blindly_an_epoch_of_our_life_took_place_that_has_now_marked_the_beginning_of_a_new_way_of_life_of_what_will_soon_be_the_%E2%80%98New_Normal_Life_for_the_human_race_across_the_globe_It_isnt_a_crisis_we_could_be_prepared_for_it_is_a_crisis_with_no_precedent_no_set_of_rules_to_follow_whatsoever_Even_the_most_technically_advanced_super-power_Nations_have_failed_to_deal_with_this_virus_This_mutant_virus_is_so_powerful_that_not_only_has_it_jumped_from_its_original_animal_mammal_host_to_the_human_host_but_it_is_also_pernicious_because_of_its_asymptomatic_nature_It_has_forced_us_to_change_the_way_we_live_humbled_us_and_made_us_do_things_differently\" title=\"While we lived our daily routine of what was a \u2018Normal Life\u2019 for us, a tumultuous catastrophic event hit us from nowhere and brought our lives to a prolonged standstill. Life was a race for us, and we did not stop for anything or anyone. And while we ran that race blindly, an epoch of our life took place that has now marked the beginning of a new way of life of what will soon be the \u2018New Normal Life\u2019 for the human race across the globe. It isn\u2019t a crisis we could be prepared for; it is a crisis with no precedent, no set of rules to follow whatsoever. Even the most technically advanced super-power Nations have failed to deal with this virus. This mutant virus is so powerful that not only has it jumped from its original animal mammal host to the human host, but it is also pernicious because of its asymptomatic nature. It has forced us to change the way we live, humbled us and made us do things differently.\">While we lived our daily routine of what was a \u2018Normal Life\u2019 for us, a tumultuous catastrophic event hit us from nowhere and brought our lives to a prolonged standstill. Life was a race for us, and we did not stop for anything or anyone. And while we ran that race blindly, an epoch of our life took place that has now marked the beginning of a new way of life of what will soon be the \u2018New Normal Life\u2019 for the human race across the globe. It isn\u2019t a crisis we could be prepared for; it is a crisis with no precedent, no set of rules to follow whatsoever. Even the most technically advanced super-power Nations have failed to deal with this virus. This mutant virus is so powerful that not only has it jumped from its original animal mammal host to the human host, but it is also pernicious because of its asymptomatic nature. It has forced us to change the way we live, humbled us and made us do things differently.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.igp.com\/blog\/lifestyle-changes-we-need-to-implement-in-2020-to-stay-safe-from-covid-19\/#Out_of_all_the_bad_things_Covid-19_caused_including_giving_us_deep_OCDs_we_may_never_be_able_to_get_rid_of_it_has_united_us_as_one_So_while_all_the_great_minds_have_set_out_to_find_an_antidote_to_combat_this_virus_and_now_that_we_know_this_virus_is_here_to_stay_for_some_time_lets_throw_some_light_upon_the_dire_Lifestyle_Changes_We_Need_To_Implement_in_2020_To_Stay_Safe_From_COVID-19\" title=\"Out of all the bad things Covid-19 caused, including giving us deep OCD\u2019s we may never be able to get rid of, it has united us as one. So, while all the great minds have set out to find an antidote to combat this virus, and now that we know this virus is here to stay for some time, let\u2019s throw some light upon the dire Lifestyle Changes We Need To Implement in 2020 To Stay Safe From COVID-19.\">Out of all the bad things Covid-19 caused, including giving us deep OCD\u2019s we may never be able to get rid of, it has united us as one. So, while all the great minds have set out to find an antidote to combat this virus, and now that we know this virus is here to stay for some time, let\u2019s throw some light upon the dire Lifestyle Changes We Need To Implement in 2020 To Stay Safe From COVID-19.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.igp.com\/blog\/lifestyle-changes-we-need-to-implement-in-2020-to-stay-safe-from-covid-19\/#1_Maintaining_Social_Distancing_All_The_Time\" title=\"1. Maintaining Social Distancing All The Time.\">1. Maintaining Social Distancing All The Time.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.igp.com\/blog\/lifestyle-changes-we-need-to-implement-in-2020-to-stay-safe-from-covid-19\/#The_primary_reason_this_contagion_grew_from_a_small_province_in_China_to_today_the_entire_world_is_because_of_not_maintaining_Social_Distancing_Being_a_mutant_virus_this_smart_virus_shows_no_symptoms_Anyone_can_be_a_carrier_so_maintaining_social_distancing_ie_the_physical_distance_of_6_feet_about_two_arms_distance_is_imperative_Avoid_crowded_places_greeting_people_with_a_hug_handshakes_sharing_food_sharing_makeup_sharing_anything_you_use_on_your_body_with_anyone_all_these_are_a_part_of_Social_Distancing_Why_If_in_case_of_someone_close_to_you_coughs_or_sneezes_the_droplets_in_the_air_may_contain_the_Virus_If_you_are_close_to_them_you_end_up_inhaling_these_Droplets_and_get_affected_by_the_Virus_directly_and_become_a_carrier_yourself_So_instead_of_handshakes_start_following_the_Indian_practice_of_saying_%E2%80%98Namaste_with_your_hands_folded\" title=\"The primary reason this contagion grew from a small province in China to, today, the entire world is because of not maintaining Social Distancing. Being a mutant virus, this smart virus shows no symptoms. Anyone can be a carrier, so maintaining social distancing, i.e. the physical distance of 6 feet, about two arms distance, is imperative. Avoid crowded places, greeting people with a hug, handshakes, sharing food, sharing makeup, sharing anything you use on your body with anyone; all these are a part of Social Distancing. Why? If in case of someone close to you coughs or sneezes the droplets in the air; may contain the Virus. If you are close to them, you end up inhaling these Droplets and get affected by the Virus directly and become a carrier yourself. So, instead of handshakes, start following the Indian practice of saying \u2018Namaste\u2019 with your hands folded.\">The primary reason this contagion grew from a small province in China to, today, the entire world is because of not maintaining Social Distancing. Being a mutant virus, this smart virus shows no symptoms. Anyone can be a carrier, so maintaining social distancing, i.e. the physical distance of 6 feet, about two arms distance, is imperative. Avoid crowded places, greeting people with a hug, handshakes, sharing food, sharing makeup, sharing anything you use on your body with anyone; all these are a part of Social Distancing. Why? If in case of someone close to you coughs or sneezes the droplets in the air; may contain the Virus. If you are close to them, you end up inhaling these Droplets and get affected by the Virus directly and become a carrier yourself. So, instead of handshakes, start following the Indian practice of saying \u2018Namaste\u2019 with your hands folded.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.igp.com\/blog\/lifestyle-changes-we-need-to-implement-in-2020-to-stay-safe-from-covid-19\/#2_Wearing_A_Mask_Disposable_Hand_Gloves\" title=\"2. Wearing A Mask &amp; Disposable Hand Gloves.\">2. Wearing A Mask &amp; Disposable Hand Gloves.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.igp.com\/blog\/lifestyle-changes-we-need-to-implement-in-2020-to-stay-safe-from-covid-19\/#Make_sure_you_have_a_new_clean_Mask_and_Disposable_Hand_Gloves_on_every_time_you_step_out_in_a_crowd_Keep_an_extra_pair_just_to_be_on_a_safer_side_Purity_is_sure_a_virtue_but_Paranoia_is_a_disease_So_only_wear_a_mask_in_crowded_places_not_otherwise_because_it_interferes_with_your_breathing_Coronavirus_does_not_stay_in_the_air_Do_not_touch_your_face_with_your_hands_without_sanitizing_them_first_Why_Our_hands_unknowingly_touch_a_lot_of_surfaces_hence_if_you_touch_them_to_your_eyes_nose_or_mouth_the_virus_gets_an_entrance_to_your_body_Who_knows_what_we_saw_as_an_apocalypse_in_movies_would_turn_out_to_be_our_reality_someday\" title=\"Make sure you have a new clean Mask and Disposable Hand Gloves on every time you step out in a crowd. Keep an extra pair just to be on a safer side. Purity is sure a virtue, but Paranoia is a disease. So, only wear a mask in crowded places not otherwise because it interferes with your breathing. Coronavirus does not stay in the air. Do not touch your face with your hands without sanitizing them first. Why? Our hands unknowingly touch a lot of surfaces; hence if you touch them to your eyes, nose or mouth, the virus gets an entrance to your body. Who knows, what we saw as an apocalypse in movies would turn out to be our reality someday!\">Make sure you have a new clean Mask and Disposable Hand Gloves on every time you step out in a crowd. Keep an extra pair just to be on a safer side. Purity is sure a virtue, but Paranoia is a disease. So, only wear a mask in crowded places not otherwise because it interferes with your breathing. Coronavirus does not stay in the air. Do not touch your face with your hands without sanitizing them first. Why? Our hands unknowingly touch a lot of surfaces; hence if you touch them to your eyes, nose or mouth, the virus gets an entrance to your body. Who knows, what we saw as an apocalypse in movies would turn out to be our reality someday!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.igp.com\/blog\/lifestyle-changes-we-need-to-implement-in-2020-to-stay-safe-from-covid-19\/#3_Sanitizing_Everything_with_an_Alcohol-based_Sanitizer\" title=\"3. Sanitizing Everything with an Alcohol-based Sanitizer.\">3. Sanitizing Everything with an Alcohol-based Sanitizer.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.igp.com\/blog\/lifestyle-changes-we-need-to-implement-in-2020-to-stay-safe-from-covid-19\/#By_now_the_bug_of_doubt_has_entered_our_mind_and_made_its_home_in_our_minds_We_sanitize_not_only_our_hands_but_every_item_that_comes_in_our_household_Why_We_dont_know_who_has_touched_the_particular_item_and_from_where_it_comes_There_are_100_chances_of_it_being_a_carrier_of_the_virus_Yes_even_non-living_things_can_carry_the_virus_up_to_3_days_So_we_first_sanitize_the_grocery_items_packages_milk_packets_etc_with_a_sanitizer_and_then_use_it_Fruits_Vegetables_Chicken_Fish_are_also_to_be_sanitized_with_baking_soda_thoroughly_washed_then_consumed_Even_the_furniture_in_your_house_that_places_that_you_touch_the_most_like_doorknobs_are_to_be_sanitized_We_are_so_obsessed_with_Sanitizing_for_all_the_good_reasons_that_this_one_habit_will_surely_remain_in_the_future_for_our_peace_of_mind\" title=\"By now the bug of doubt has entered our mind and made it\u2019s home in our minds. We sanitize not only our hands but every item that comes in our household. Why? We don\u2019t know who has touched the particular item and from where it comes. There are 100% chances of it being a carrier of the virus. Yes, even non-living things can carry the virus up to 3 days. So, we first sanitize the grocery items, packages, milk packets etc. with a sanitizer and then use it. Fruits, Vegetables, Chicken &amp; Fish are also to be sanitized with baking soda, thoroughly washed then consumed. Even the furniture in your house that places that you touch the most like doorknobs are to be sanitized. We are so obsessed with Sanitizing for all the good reasons that this one habit will surely remain in the future for our peace of mind.\">By now the bug of doubt has entered our mind and made it\u2019s home in our minds. We sanitize not only our hands but every item that comes in our household. Why? We don\u2019t know who has touched the particular item and from where it comes. There are 100% chances of it being a carrier of the virus. Yes, even non-living things can carry the virus up to 3 days. So, we first sanitize the grocery items, packages, milk packets etc. with a sanitizer and then use it. Fruits, Vegetables, Chicken &amp; Fish are also to be sanitized with baking soda, thoroughly washed then consumed. Even the furniture in your house that places that you touch the most like doorknobs are to be sanitized. We are so obsessed with Sanitizing for all the good reasons that this one habit will surely remain in the future for our peace of mind.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.igp.com\/blog\/lifestyle-changes-we-need-to-implement-in-2020-to-stay-safe-from-covid-19\/#4_Eating_Right\" title=\"4. Eating Right.\">4. Eating Right.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.igp.com\/blog\/lifestyle-changes-we-need-to-implement-in-2020-to-stay-safe-from-covid-19\/#Though_Corona_Virus_is_highly_contagious_its_not_deadly_to_all_A_strong_immune_system_can_fight_the_virus_on_its_own_without_any_external_help_and_help_get_rid_of_it_So_eating_immunity_boosting_foods_for_all_is_a_must_Watch_what_you_eat_avoid_the_junk_eat_a_wholesome_home-cooked_meal_Eating_right_is_not_a_cure_but_a_precaution_to_build_a_robust_immune_system_stronger_than_the_virus_Also_dont_forget_to_heat_your_food_before_consuming_them_especially_if_you_are_in_the_office_environment\" title=\"Though Corona Virus is highly contagious, it\u2019s not deadly to all. A strong immune system can fight the virus on its own without any external help and help get rid of it. So, eating immunity boosting foods for all is a must. Watch what you eat, avoid the junk, eat a wholesome home-cooked meal. Eating right is not a cure but a precaution to build a robust immune system stronger than the virus. Also, don\u2019t forget to heat your food before consuming them, especially if you are in the office environment.\">Though Corona Virus is highly contagious, it\u2019s not deadly to all. A strong immune system can fight the virus on its own without any external help and help get rid of it. So, eating immunity boosting foods for all is a must. Watch what you eat, avoid the junk, eat a wholesome home-cooked meal. Eating right is not a cure but a precaution to build a robust immune system stronger than the virus. Also, don\u2019t forget to heat your food before consuming them, especially if you are in the office environment.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.igp.com\/blog\/lifestyle-changes-we-need-to-implement-in-2020-to-stay-safe-from-covid-19\/#5_Exercise\" title=\"5. Exercise!\">5. Exercise!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.igp.com\/blog\/lifestyle-changes-we-need-to-implement-in-2020-to-stay-safe-from-covid-19\/#We_cannot_emphasize_more_on_this_one_Immunity_is_not_just_built_by_staying_home_and_eating_right_It_takes_more_effort_than_that_In_fact_immunity_is_greatly_weakened_by_always_staying_in_a_sterile_environment_Even_if_you_eat_immunity-boosting_foods_please_indulge_in_some_form_of_physical_exercise_daily_This_is_a_lifestyle_change_you_need_in_general_not_just_because_of_the_Coronavirus_Do_not_procrastinate\" title=\"We cannot emphasize more on this one. Immunity is not just built by staying home and eating right. It takes more effort than that. In fact, immunity is greatly weakened by always staying in a sterile environment.\u00a0 Even if you eat immunity-boosting foods, please indulge in some form of physical exercise daily. This is a lifestyle change you need in general not just because of the Coronavirus. Do not procrastinate.\">We cannot emphasize more on this one. Immunity is not just built by staying home and eating right. It takes more effort than that. In fact, immunity is greatly weakened by always staying in a sterile environment.\u00a0 Even if you eat immunity-boosting foods, please indulge in some form of physical exercise daily. This is a lifestyle change you need in general not just because of the Coronavirus. Do not procrastinate.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.igp.com\/blog\/lifestyle-changes-we-need-to-implement-in-2020-to-stay-safe-from-covid-19\/#6_Drink_Gallons_of_Hot_Water\" title=\"6. Drink Gallons of Hot Water.\">6. Drink Gallons of Hot Water.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.igp.com\/blog\/lifestyle-changes-we-need-to-implement-in-2020-to-stay-safe-from-covid-19\/#By_hot_water_we_dont_mean_boiling_hot_We_mean_water_that_is_warm_and_can_be_consumed_without_it_burning_your_tongue_Drinking_hot_water_is_considered_to_boost_your_immunity_The_only_side_effect_is_youll_be_visiting_the_loo_more_often_but_were_sure_thats_a_better_situation_Dont_forget_to_carry_your_own_bottle_wherever_you_go\" title=\"By hot water, we don&#8217;t mean boiling hot. We mean water that is warm and can be consumed without it burning your tongue. Drinking hot water is considered to boost your immunity. The only side effect is you&#8217;ll be visiting the loo more often, but we\u2019re sure that&#8217;s a better situation. Don\u2019t forget to carry your own bottle wherever you go.\">By hot water, we don&#8217;t mean boiling hot. We mean water that is warm and can be consumed without it burning your tongue. Drinking hot water is considered to boost your immunity. The only side effect is you&#8217;ll be visiting the loo more often, but we\u2019re sure that&#8217;s a better situation. Don\u2019t forget to carry your own bottle wherever you go.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.igp.com\/blog\/lifestyle-changes-we-need-to-implement-in-2020-to-stay-safe-from-covid-19\/#7_Wash_Your_Hands_Frequently\" title=\"7. Wash Your Hands Frequently.\">7. Wash Your Hands Frequently.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.igp.com\/blog\/lifestyle-changes-we-need-to-implement-in-2020-to-stay-safe-from-covid-19\/#Better_safe_than_sorry_Wash_your_hand_before_you_touch_your_food_or_face_Washing_your_hands_with_regular_soap_is_enough_There_is_no_need_for_an_anti-bacterial_soap_Remember_its_a_Virus_not_a_bacteria_Theres_a_difference_Washing_your_hands_kills_the_Virus_Remember_to_follow_the_20_seconds_rule_while_you_wash_your_hands_frequently\" title=\"Better safe than sorry. Wash your hand before you touch your food or face. Washing your hands with regular soap is enough. There is no need for an anti-bacterial soap. Remember it\u2019s a Virus, not a bacteria. There\u2019s a difference. Washing your hands kills the Virus. Remember to follow the 20 seconds rule while you wash your hands frequently.\">Better safe than sorry. Wash your hand before you touch your food or face. Washing your hands with regular soap is enough. There is no need for an anti-bacterial soap. Remember it\u2019s a Virus, not a bacteria. There\u2019s a difference. Washing your hands kills the Virus. Remember to follow the 20 seconds rule while you wash your hands frequently.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.igp.com\/blog\/lifestyle-changes-we-need-to-implement-in-2020-to-stay-safe-from-covid-19\/#8_A_Medical_Insurance_Is_A_Must\" title=\"8. A Medical Insurance Is A Must\">8. A Medical Insurance Is A Must<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.igp.com\/blog\/lifestyle-changes-we-need-to-implement-in-2020-to-stay-safe-from-covid-19\/#You_dont_want_to_spend_your_hard-earned_money_on_hospital_bills_do_you_Investing_in_Medical_Insurance_is_the_need_of_the_hour_Secure_yourself_and_your_family_with_insurance_not_just_to_keep_yourself_and_your_family_safe_but_also_to_attain_peace_of_mind_in_such_dire_circumstances\" title=\"You don\u2019t want to spend your hard-earned money on hospital bills, do you? Investing in Medical Insurance is the need of the hour. Secure yourself and your family with insurance, not just to keep yourself and your family safe, but also to attain peace of mind in such dire circumstances.\">You don\u2019t want to spend your hard-earned money on hospital bills, do you? Investing in Medical Insurance is the need of the hour. Secure yourself and your family with insurance, not just to keep yourself and your family safe, but also to attain peace of mind in such dire circumstances.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.igp.com\/blog\/lifestyle-changes-we-need-to-implement-in-2020-to-stay-safe-from-covid-19\/#9_Avoid_Crowded_Places\" title=\"9. Avoid Crowded Places\">9. Avoid Crowded Places<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.igp.com\/blog\/lifestyle-changes-we-need-to-implement-in-2020-to-stay-safe-from-covid-19\/#As_per_the_government_rules_all_E-Commerce_websites_are_now_back_in_business_So_use_it_to_your_advantage_and_order_all_your_essentials_like_grocery_soaps_shampoos_masks_or_medicines_online_You_can_also_celebrate_upcoming_festivals_like_Fathers_Day_Rakhi_or_Birthdays_by_sending_Gifts_Cakes_or_Flowers_online_This_way_you_can_stay_connected_with_friends_family_while_staying_safe_indoors\" title=\"As per the government rules, all E-Commerce websites are now back in business. So use it to your advantage and order all your essentials like grocery, soaps, shampoos, masks or medicines online. You can also celebrate upcoming festivals like Father\u2019s Day, Rakhi or Birthday\u2019s by sending Gifts, Cakes or Flowers online. This way, you can stay connected with friends &amp; family while staying safe indoors.\">As per the government rules, all E-Commerce websites are now back in business. So use it to your advantage and order all your essentials like grocery, soaps, shampoos, masks or medicines online. You can also celebrate upcoming festivals like Father\u2019s Day, Rakhi or Birthday\u2019s by sending Gifts, Cakes or Flowers online. This way, you can stay connected with friends &amp; family while staying safe indoors.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.igp.com\/blog\/lifestyle-changes-we-need-to-implement-in-2020-to-stay-safe-from-covid-19\/#We_may_have_to_live_with_COVID-19_for_months_or_maybe_even_for_years_And_while_its_important_to_not_deny_panic_it_is_also_important_to_not_let_it_get_to_you_We_have_to_learn_to_live_with_it_Life_goes_on_Just_bring_these_lifestyle_changes_and_your_good_to_go_If_you_liked_this_blog_please_give_our_blog_on_How_to_Boost_Your_Immunity_System_to_Fight_Off_Diseases_and_11_Common_Food_Items_That_Help_Boost_Immunity_a_read\" title=\"We may have to live with COVID-19 for months or maybe even for years. And while it&#8217;s important to not deny panic, it is also important to not let it get to you. We have to learn to live with it. Life goes on. Just bring these lifestyle changes and your good to go. If you liked this blog, please give our blog on How to Boost Your Immunity System to Fight Off Diseases\u00a0and 11 Common Food Items That Help Boost Immunity a read.\">We may have to live with COVID-19 for months or maybe even for years. And while it&#8217;s important to not deny panic, it is also important to not let it get to you. We have to learn to live with it. Life goes on. Just bring these lifestyle changes and your good to go. If you liked this blog, please give our blog on How to Boost Your Immunity System to Fight Off Diseases\u00a0and 11 Common Food Items That Help Boost Immunity a read.<\/a><\/li><\/ul><\/nav><\/div>\n<h4><span class=\"ez-toc-section\" id=\"While_we_lived_our_daily_routine_of_what_was_a_%E2%80%98Normal_Life_for_us_a_tumultuous_catastrophic_event_hit_us_from_nowhere_and_brought_our_lives_to_a_prolonged_standstill_Life_was_a_race_for_us_and_we_did_not_stop_for_anything_or_anyone_And_while_we_ran_that_race_blindly_an_epoch_of_our_life_took_place_that_has_now_marked_the_beginning_of_a_new_way_of_life_of_what_will_soon_be_the_%E2%80%98New_Normal_Life_for_the_human_race_across_the_globe_It_isnt_a_crisis_we_could_be_prepared_for_it_is_a_crisis_with_no_precedent_no_set_of_rules_to_follow_whatsoever_Even_the_most_technically_advanced_super-power_Nations_have_failed_to_deal_with_this_virus_This_mutant_virus_is_so_powerful_that_not_only_has_it_jumped_from_its_original_animal_mammal_host_to_the_human_host_but_it_is_also_pernicious_because_of_its_asymptomatic_nature_It_has_forced_us_to_change_the_way_we_live_humbled_us_and_made_us_do_things_differently\"><\/span>While we lived our daily routine of what was a \u2018Normal Life\u2019 for us, a tumultuous catastrophic event hit us from nowhere and brought our lives to a prolonged standstill. Life was a race for us, and we did not stop for anything or anyone. And while we ran that race blindly, an epoch of our life took place that has now marked the beginning of a new way of life of what will soon be the \u2018New Normal Life\u2019 for the human race across the globe. It isn\u2019t a crisis we could be prepared for; it is a crisis with no precedent, no set of rules to follow whatsoever. Even the most technically advanced super-power Nations have failed to deal with this virus. This mutant virus is so powerful that not only has it jumped from its original animal mammal host to the human host, but it is also pernicious because of its asymptomatic nature. It has forced us to change the way we live, humbled us and made us do things differently.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4><span class=\"ez-toc-section\" id=\"Out_of_all_the_bad_things_Covid-19_caused_including_giving_us_deep_OCDs_we_may_never_be_able_to_get_rid_of_it_has_united_us_as_one_So_while_all_the_great_minds_have_set_out_to_find_an_antidote_to_combat_this_virus_and_now_that_we_know_this_virus_is_here_to_stay_for_some_time_lets_throw_some_light_upon_the_dire_Lifestyle_Changes_We_Need_To_Implement_in_2020_To_Stay_Safe_From_COVID-19\"><\/span>Out of all the bad things Covid-19 caused, including giving us deep OCD\u2019s we may never be able to get rid of, it has united us as one. So, while all the great minds have set out to find an antidote to combat this virus, and now that we know this virus is here to stay for some time, let\u2019s throw some light upon the dire Lifestyle Changes We Need To Implement in 2020 To Stay Safe From COVID-19.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4><span class=\"ez-toc-section\" id=\"1_Maintaining_Social_Distancing_All_The_Time\"><\/span>1. Maintaining Social Distancing All The Time.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4><span class=\"ez-toc-section\" id=\"The_primary_reason_this_contagion_grew_from_a_small_province_in_China_to_today_the_entire_world_is_because_of_not_maintaining_Social_Distancing_Being_a_mutant_virus_this_smart_virus_shows_no_symptoms_Anyone_can_be_a_carrier_so_maintaining_social_distancing_ie_the_physical_distance_of_6_feet_about_two_arms_distance_is_imperative_Avoid_crowded_places_greeting_people_with_a_hug_handshakes_sharing_food_sharing_makeup_sharing_anything_you_use_on_your_body_with_anyone_all_these_are_a_part_of_Social_Distancing_Why_If_in_case_of_someone_close_to_you_coughs_or_sneezes_the_droplets_in_the_air_may_contain_the_Virus_If_you_are_close_to_them_you_end_up_inhaling_these_Droplets_and_get_affected_by_the_Virus_directly_and_become_a_carrier_yourself_So_instead_of_handshakes_start_following_the_Indian_practice_of_saying_%E2%80%98Namaste_with_your_hands_folded\"><\/span>The primary reason this contagion grew from a small province in China to, today, the entire world is because of not maintaining Social Distancing. Being a mutant virus, this smart virus shows no symptoms. Anyone can be a carrier, so maintaining social distancing, i.e. the physical distance of 6 feet, about two arms distance, is imperative. Avoid crowded places, greeting people with a hug, handshakes, sharing food, sharing makeup, sharing anything you use on your body with anyone; all these are a part of Social Distancing. Why? If in case of someone close to you coughs or sneezes the droplets in the air; may contain the Virus. If you are close to them, you end up inhaling these Droplets and get affected by the Virus directly and become a carrier yourself. So, instead of handshakes, start following the Indian practice of saying \u2018Namaste\u2019 with your hands folded.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3470\" src=\"https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/05\/Social-Distance.gif\" alt=\"Social_Distance\" width=\"471\" height=\"471\" \/><\/h4>\n<h4><span class=\"ez-toc-section\" id=\"2_Wearing_A_Mask_Disposable_Hand_Gloves\"><\/span>2. Wearing A Mask &amp; Disposable Hand Gloves.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4><span class=\"ez-toc-section\" id=\"Make_sure_you_have_a_new_clean_Mask_and_Disposable_Hand_Gloves_on_every_time_you_step_out_in_a_crowd_Keep_an_extra_pair_just_to_be_on_a_safer_side_Purity_is_sure_a_virtue_but_Paranoia_is_a_disease_So_only_wear_a_mask_in_crowded_places_not_otherwise_because_it_interferes_with_your_breathing_Coronavirus_does_not_stay_in_the_air_Do_not_touch_your_face_with_your_hands_without_sanitizing_them_first_Why_Our_hands_unknowingly_touch_a_lot_of_surfaces_hence_if_you_touch_them_to_your_eyes_nose_or_mouth_the_virus_gets_an_entrance_to_your_body_Who_knows_what_we_saw_as_an_apocalypse_in_movies_would_turn_out_to_be_our_reality_someday\"><\/span>Make sure you have a new clean<a href=\"https:\/\/www.igp.com\/covid19-prevention-gear\"> Mask<\/a> and <a href=\"https:\/\/www.igp.com\/covid19-prevention-gear\">Disposable Hand Gloves <\/a>on every time you step out in a crowd. Keep an extra pair just to be on a safer side. Purity is sure a virtue, but Paranoia is a disease. So, only wear a mask in crowded places not otherwise because it interferes with your breathing. Coronavirus does not stay in the air. Do not touch your face with your hands without sanitizing them first. Why? Our hands unknowingly touch a lot of surfaces; hence if you touch them to your eyes, nose or mouth, the virus gets an entrance to your body. Who knows, what we saw as an apocalypse in movies would turn out to be our reality someday!<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3475\" src=\"https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/05\/shutterstock_1682484844-scaled.jpg\" alt=\"Wear_mask_and_gloves\" width=\"469\" height=\"264\" srcset=\"https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/05\/shutterstock_1682484844-scaled.jpg 2560w, https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/05\/shutterstock_1682484844-300x169.jpg 300w, https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/05\/shutterstock_1682484844-1024x576.jpg 1024w, https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/05\/shutterstock_1682484844-768x432.jpg 768w, https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/05\/shutterstock_1682484844-1536x864.jpg 1536w, https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/05\/shutterstock_1682484844-2048x1152.jpg 2048w, https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/05\/shutterstock_1682484844-1080x608.jpg 1080w\" sizes=\"auto, (max-width: 469px) 100vw, 469px\" \/><\/h4>\n<h4><span class=\"ez-toc-section\" id=\"3_Sanitizing_Everything_with_an_Alcohol-based_Sanitizer\"><\/span>3. Sanitizing Everything with an Alcohol-based Sanitizer.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4><span class=\"ez-toc-section\" id=\"By_now_the_bug_of_doubt_has_entered_our_mind_and_made_its_home_in_our_minds_We_sanitize_not_only_our_hands_but_every_item_that_comes_in_our_household_Why_We_dont_know_who_has_touched_the_particular_item_and_from_where_it_comes_There_are_100_chances_of_it_being_a_carrier_of_the_virus_Yes_even_non-living_things_can_carry_the_virus_up_to_3_days_So_we_first_sanitize_the_grocery_items_packages_milk_packets_etc_with_a_sanitizer_and_then_use_it_Fruits_Vegetables_Chicken_Fish_are_also_to_be_sanitized_with_baking_soda_thoroughly_washed_then_consumed_Even_the_furniture_in_your_house_that_places_that_you_touch_the_most_like_doorknobs_are_to_be_sanitized_We_are_so_obsessed_with_Sanitizing_for_all_the_good_reasons_that_this_one_habit_will_surely_remain_in_the_future_for_our_peace_of_mind\"><\/span>By now the bug of doubt has entered our mind and made it\u2019s home in our minds. We sanitize not only our hands but every item that comes in our household. Why? We don\u2019t know who has touched the particular item and from where it comes. There are 100% chances of it being a carrier of the virus. Yes, even non-living things can carry the virus up to 3 days. So, we first sanitize the grocery items, packages, milk packets etc. with a <a href=\"https:\/\/www.igp.com\/covid19-prevention-gear\">sanitizer<\/a> and then use it. Fruits, Vegetables, Chicken &amp; Fish are also to be sanitized with baking soda, thoroughly washed then consumed. Even the furniture in your house that places that you touch the most like doorknobs are to be sanitized. We are so obsessed with Sanitizing for all the good reasons that this one habit will surely remain in the future for our peace of mind.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4><\/h4>\n<h4><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3471\" src=\"https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/05\/Sanitize-to-kill-germs.gif\" alt=\"\" width=\"480\" height=\"480\" \/><\/h4>\n<h4><span class=\"ez-toc-section\" id=\"4_Eating_Right\"><\/span>4. Eating Right.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4><span class=\"ez-toc-section\" id=\"Though_Corona_Virus_is_highly_contagious_its_not_deadly_to_all_A_strong_immune_system_can_fight_the_virus_on_its_own_without_any_external_help_and_help_get_rid_of_it_So_eating_immunity_boosting_foods_for_all_is_a_must_Watch_what_you_eat_avoid_the_junk_eat_a_wholesome_home-cooked_meal_Eating_right_is_not_a_cure_but_a_precaution_to_build_a_robust_immune_system_stronger_than_the_virus_Also_dont_forget_to_heat_your_food_before_consuming_them_especially_if_you_are_in_the_office_environment\"><\/span>Though Corona Virus is highly contagious, it\u2019s not deadly to all. A strong immune system can fight the virus on its own without any external help and help get rid of it. So, eating immunity boosting foods for all is a must. Watch what you eat, avoid the junk, eat a wholesome home-cooked meal. Eating right is not a cure but a precaution to build a robust immune system stronger than the virus. Also, don\u2019t forget to heat your food before consuming them, especially if you are in the office environment.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3472\" src=\"https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/05\/healthy-food.gif\" alt=\"Eat_healthy_food\" width=\"481\" height=\"320\" \/><\/h4>\n<h4><span class=\"ez-toc-section\" id=\"5_Exercise\"><\/span>5. Exercise!<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4><span class=\"ez-toc-section\" id=\"We_cannot_emphasize_more_on_this_one_Immunity_is_not_just_built_by_staying_home_and_eating_right_It_takes_more_effort_than_that_In_fact_immunity_is_greatly_weakened_by_always_staying_in_a_sterile_environment_Even_if_you_eat_immunity-boosting_foods_please_indulge_in_some_form_of_physical_exercise_daily_This_is_a_lifestyle_change_you_need_in_general_not_just_because_of_the_Coronavirus_Do_not_procrastinate\"><\/span>We cannot emphasize more on this one. Immunity is not just built by staying home and eating right. It takes more effort than that. In fact, immunity is greatly weakened by always staying in a sterile environment.\u00a0 Even if you eat immunity-boosting foods, please indulge in some form of physical exercise daily. This is a lifestyle change you need in general not just because of the Coronavirus. Do not procrastinate.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3476\" src=\"https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/05\/shutterstock_213516472-scaled.jpg\" alt=\"Exercise_at_home\" width=\"487\" height=\"324\" srcset=\"https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/05\/shutterstock_213516472-scaled.jpg 2560w, https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/05\/shutterstock_213516472-300x200.jpg 300w, https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/05\/shutterstock_213516472-1024x683.jpg 1024w, https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/05\/shutterstock_213516472-768x512.jpg 768w, https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/05\/shutterstock_213516472-1536x1024.jpg 1536w, https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/05\/shutterstock_213516472-2048x1365.jpg 2048w, https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/05\/shutterstock_213516472-1080x720.jpg 1080w\" sizes=\"auto, (max-width: 487px) 100vw, 487px\" \/><\/h4>\n<h4><span class=\"ez-toc-section\" id=\"6_Drink_Gallons_of_Hot_Water\"><\/span>6. Drink Gallons of Hot Water.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4><span class=\"ez-toc-section\" id=\"By_hot_water_we_dont_mean_boiling_hot_We_mean_water_that_is_warm_and_can_be_consumed_without_it_burning_your_tongue_Drinking_hot_water_is_considered_to_boost_your_immunity_The_only_side_effect_is_youll_be_visiting_the_loo_more_often_but_were_sure_thats_a_better_situation_Dont_forget_to_carry_your_own_bottle_wherever_you_go\"><\/span>By hot water, we don&#8217;t mean boiling hot. We mean water that is warm and can be consumed without it burning your tongue. Drinking hot water is considered to boost your immunity. The only side effect is you&#8217;ll be visiting the loo more often, but we\u2019re sure that&#8217;s a better situation. Don\u2019t forget to carry your own bottle wherever you go.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3477\" src=\"https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/05\/Drink-warm-water.jpg\" alt=\"Drink_warm_water\" width=\"485\" height=\"332\" srcset=\"https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/05\/Drink-warm-water.jpg 1024w, https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/05\/Drink-warm-water-300x205.jpg 300w, https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/05\/Drink-warm-water-768x525.jpg 768w\" sizes=\"auto, (max-width: 485px) 100vw, 485px\" \/><\/h4>\n<h4><span class=\"ez-toc-section\" id=\"7_Wash_Your_Hands_Frequently\"><\/span>7. Wash Your Hands Frequently.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4><span class=\"ez-toc-section\" id=\"Better_safe_than_sorry_Wash_your_hand_before_you_touch_your_food_or_face_Washing_your_hands_with_regular_soap_is_enough_There_is_no_need_for_an_anti-bacterial_soap_Remember_its_a_Virus_not_a_bacteria_Theres_a_difference_Washing_your_hands_kills_the_Virus_Remember_to_follow_the_20_seconds_rule_while_you_wash_your_hands_frequently\"><\/span>Better safe than sorry. Wash your hand before you touch your food or face. Washing your hands with regular soap is enough. There is no need for an anti-bacterial soap. Remember it\u2019s a Virus, not a bacteria. There\u2019s a difference. Washing your hands kills the Virus. Remember to follow the 20 seconds rule while you wash your hands frequently.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3473\" src=\"https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/05\/Wash-your-hands.gif\" alt=\"\" width=\"480\" height=\"270\" \/><\/h4>\n<h4><span class=\"ez-toc-section\" id=\"8_A_Medical_Insurance_Is_A_Must\"><\/span>8. A Medical Insurance Is A Must<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4><span class=\"ez-toc-section\" id=\"You_dont_want_to_spend_your_hard-earned_money_on_hospital_bills_do_you_Investing_in_Medical_Insurance_is_the_need_of_the_hour_Secure_yourself_and_your_family_with_insurance_not_just_to_keep_yourself_and_your_family_safe_but_also_to_attain_peace_of_mind_in_such_dire_circumstances\"><\/span>You don\u2019t want to spend your hard-earned money on hospital bills, do you? Investing in Medical Insurance is the need of the hour. Secure yourself and your family with insurance, not just to keep yourself and your family safe, but also to attain peace of mind in such dire circumstances.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3478\" src=\"https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/05\/Health-Medical-Insurance-Cover.jpg\" alt=\"Health_Medical_Insurance_Cover\" width=\"500\" height=\"281\" srcset=\"https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/05\/Health-Medical-Insurance-Cover.jpg 1200w, https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/05\/Health-Medical-Insurance-Cover-300x169.jpg 300w, https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/05\/Health-Medical-Insurance-Cover-1024x575.jpg 1024w, https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/05\/Health-Medical-Insurance-Cover-768x431.jpg 768w, https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/05\/Health-Medical-Insurance-Cover-1080x607.jpg 1080w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/h4>\n<h4><span class=\"ez-toc-section\" id=\"9_Avoid_Crowded_Places\"><\/span>9. Avoid Crowded Places<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4><span class=\"ez-toc-section\" id=\"As_per_the_government_rules_all_E-Commerce_websites_are_now_back_in_business_So_use_it_to_your_advantage_and_order_all_your_essentials_like_grocery_soaps_shampoos_masks_or_medicines_online_You_can_also_celebrate_upcoming_festivals_like_Fathers_Day_Rakhi_or_Birthdays_by_sending_Gifts_Cakes_or_Flowers_online_This_way_you_can_stay_connected_with_friends_family_while_staying_safe_indoors\"><\/span>As per the government rules, all E-Commerce websites are now back in business. So use it to your advantage and order all your essentials like grocery, soaps, shampoos, <a href=\"https:\/\/www.igp.com\/covid19-prevention-gear\">masks<\/a> or medicines online. You can also celebrate upcoming festivals like <a href=\"https:\/\/www.igp.com\/fathers-day\">Father\u2019s Day<\/a>, <a href=\"https:\/\/www.igp.com\/rakhi\">Rakhi <\/a>or <a href=\"https:\/\/www.igp.com\/birthday-gifts\">Birthday\u2019s<\/a> by sending Gifts, <a href=\"https:\/\/www.igp.com\/birthday-cakes\">Cakes<\/a> or <a href=\"https:\/\/www.igp.com\/anniversary-flowers\">Flowers<\/a> online. This way, you can stay connected with friends &amp; family while staying safe indoors.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3487\" src=\"https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/05\/giphy.gif\" alt=\"Online_Shopping\" width=\"496\" height=\"496\" \/><\/p>\n<h4><span class=\"ez-toc-section\" id=\"We_may_have_to_live_with_COVID-19_for_months_or_maybe_even_for_years_And_while_its_important_to_not_deny_panic_it_is_also_important_to_not_let_it_get_to_you_We_have_to_learn_to_live_with_it_Life_goes_on_Just_bring_these_lifestyle_changes_and_your_good_to_go_If_you_liked_this_blog_please_give_our_blog_on_How_to_Boost_Your_Immunity_System_to_Fight_Off_Diseases_and_11_Common_Food_Items_That_Help_Boost_Immunity_a_read\"><\/span>We may have to live with COVID-19 for months or maybe even for years. And while it&#8217;s important to not deny panic, it is also important to not let it get to you. We have to learn to live with it. Life goes on. Just bring these lifestyle changes and your good to go. If you liked this blog, please give our blog on <a href=\"https:\/\/www.igp.com\/blog\/boost-immune-system-fight-off-diseases\/\">How to Boost Your Immunity System to Fight Off Diseases<\/a>\u00a0and <a href=\"https:\/\/www.igp.com\/blog\/11-common-immunity-boosting-food-items\/\">11 Common Food Items That Help Boost Immunity<\/a> a read.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>While we lived our daily routine of what was a \u2018Normal Life\u2019 for us, a tumultuous catastrophic event hit us from nowhere and brought our lives to a prolonged standstill. Life was a race for us, and we did not stop for anything or anyone. And while we ran that race blindly, an epoch of our life took place that has now marked the beginning of a new way of life of what will soon be the \u2018New Normal Life\u2019 for the human race across the globe. It isn\u2019t a crisis we could be prepared for; it is a crisis with no precedent, no set of rules to follow whatsoever. Even the most technically advanced super-power Nations have failed to deal with this virus. This mutant virus is so powerful that not only has it jumped from its original animal mammal host to the human host, but it is also pernicious because of its asymptomatic nature. It has forced us to change the way we live, humbled us and made us do things differently. Out of all the bad things Covid-19 caused, including giving us deep OCD\u2019s we may never be able to get rid of, it has united us [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":3479,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1000,996,1058],"class_list":["post-3469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-lockdown","tag-pandemic","tag-social-distancing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lifestyle Changes We Need to Implement in 2020 to Stay Safe From COVID-19 - IGP Blog - Gift Ideas for Birthday, Wedding &amp; Anniversary, Personalized Gifts n More...<\/title>\n<meta name=\"description\" content=\"The changes our world is experiencing courtesy of this pandemic has forced us on thinking what our future would look like.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.igp.com\/blog\/lifestyle-changes-we-need-to-implement-in-2020-to-stay-safe-from-covid-19\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lifestyle Changes We Need to Implement in 2020 to Stay Safe From COVID-19 - IGP Blog - Gift Ideas for Birthday, Wedding &amp; 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