{"id":3335,"date":"2020-04-21T09:23:23","date_gmt":"2020-04-21T09:23:23","guid":{"rendered":"https:\/\/www.igp.com\/blog\/?p=3335"},"modified":"2020-04-21T09:23:23","modified_gmt":"2020-04-21T09:23:23","slug":"boost-immune-system-fight-off-diseases","status":"publish","type":"post","link":"https:\/\/www.igp.com\/blog\/boost-immune-system-fight-off-diseases\/","title":{"rendered":"How to Boost Your Immune System to Fight Off Diseases"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_56_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-69e0774b95b57\" ><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Toggle\" aria-label=\"item-69e0774b95b57\"  type=\"checkbox\" id=\"item-69e0774b95b57\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.igp.com\/blog\/boost-immune-system-fight-off-diseases\/#It_is_health_that_is_real_wealth_and_not_pieces_of_gold_and_silver_%E2%80%93_Mahatma_Gandhi\" title=\"It is health that is real wealth and not pieces of gold and silver &#8211; Mahatma Gandhi.\">It is health that is real wealth and not pieces of gold and silver &#8211; Mahatma Gandhi.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.igp.com\/blog\/boost-immune-system-fight-off-diseases\/#Your_immune_system_is_the_greatest_asset_that_you_have_and_it_is_your_responsibility_to_take_care_of_it_and_to_make_it_even_stronger_From_thousands_of_years_old_Ayurveda_to_Modern_Medicine_we_are_all_trying_to_improve_the_quality_of_life_through_a_healthy_lifestyle_so_that_we_can_have_a_better_immune_system_to_fight_off_diseases_But_we_ought_to_remember_that_our_immune_system_is_a_system_and_not_a_singular_entity_hence_it_all_works_in_synchronization_and_harmony_In_order_to_live_a_better_life_we_all_have_to_have_a_balance_in_everything_we_do-_from_our_daily_intakes_to_workouts_Here_are_some_ways_that_you_can_use_to_boost_your_immune_system\" title=\"Your immune system is the greatest asset that you have and it is your responsibility to take care of it and to make it even stronger. From thousands of years old Ayurveda to Modern Medicine, we are all trying to improve the quality of life through a healthy lifestyle so that we can have a better immune system to fight off diseases. But, we ought to remember that our immune system is a system and not a singular entity; hence, it all works in synchronization and harmony. In order to live a better life, we all have to have a balance in everything we do- from our daily intakes to workouts. Here are some ways that you can use to boost your immune system.\">Your immune system is the greatest asset that you have and it is your responsibility to take care of it and to make it even stronger. From thousands of years old Ayurveda to Modern Medicine, we are all trying to improve the quality of life through a healthy lifestyle so that we can have a better immune system to fight off diseases. But, we ought to remember that our immune system is a system and not a singular entity; hence, it all works in synchronization and harmony. In order to live a better life, we all have to have a balance in everything we do- from our daily intakes to workouts. Here are some ways that you can use to boost your immune system.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.igp.com\/blog\/boost-immune-system-fight-off-diseases\/#No_Smoking_We_know_that_you_have_heard_a_million_times_but_for_good_reasons_right_Smoking_is_injurious_to_health_Put_all_your_might_and_determination_into_quitting_it_trust_me_you_will_feel_better_once_you_do_Spare_those_lungs_now_will_you\" title=\"No Smoking: We know that you have heard a million times but for good reasons, right? Smoking is injurious to health. Put all your might and determination into quitting it, trust me you will feel better once you do. Spare those lungs, now will you?\">No Smoking: We know that you have heard a million times but for good reasons, right? Smoking is injurious to health. Put all your might and determination into quitting it, trust me you will feel better once you do. Spare those lungs, now will you?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.igp.com\/blog\/boost-immune-system-fight-off-diseases\/#Have_a_Balanced_Diet_Oh_How_we_would_love_to_eat_pizza_for_dinner_every_day_and_Ice-cream_for_lunch_but_that_is_not_going_to_do_us_any_good_Once_in_a_few_weeks_its_absolutely_fine_to_go_gaga_over_food_but_the_rest_of_the_days_make_sure_you_are_consuming_a_healthy_diet_consisting_of_veggies_fruits_protein_and_fiber_Also_make_sure_youre_getting_those_good_fats_and_OMEGA-3_fatty_acids_in_If_you_drink_alcohol_make_sure_its_in_moderation\" title=\"Have a Balanced Diet: Oh! How we would love to eat pizza for dinner every day and Ice-cream for lunch but that is not going to do us any good. Once in a few weeks, it\u2019s absolutely fine to go gaga over food but the rest of the days, make sure you are consuming a healthy diet consisting of veggies, fruits, protein, and fiber. Also, make sure you\u2019re getting those good fats and OMEGA-3 fatty acids in! If you drink alcohol, make sure it\u2019s in moderation.\">Have a Balanced Diet: Oh! How we would love to eat pizza for dinner every day and Ice-cream for lunch but that is not going to do us any good. Once in a few weeks, it\u2019s absolutely fine to go gaga over food but the rest of the days, make sure you are consuming a healthy diet consisting of veggies, fruits, protein, and fiber. Also, make sure you\u2019re getting those good fats and OMEGA-3 fatty acids in! If you drink alcohol, make sure it\u2019s in moderation.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.igp.com\/blog\/boost-immune-system-fight-off-diseases\/#Vitamin_C_Vitamin_D_Supplements_Supplements_are_not_to_be_taken_without_a_doctors_advice_but_Vitamin_C_Vitamin_D_are_the_most_common_supplements_out_there_that_can_be_consumed_by_most_Vitamin_C_is_required_for_growth_development_and_repair_of_all_body_tissues_Vitamin_D_on_the_other_hand_regulates_Calcium_levels_and_maintains_phosphorus_levels_in_the_blood\" title=\"Vitamin C &amp; Vitamin D Supplements: Supplements are not to be taken without a doctor\u2019s advice but Vitamin C &amp; Vitamin D are the most common supplements out there that can be consumed by most. Vitamin C is required for growth, development, and repair of all body tissues. Vitamin D, on the other hand, regulates Calcium levels and maintains phosphorus levels in the blood.\">Vitamin C &amp; Vitamin D Supplements: Supplements are not to be taken without a doctor\u2019s advice but Vitamin C &amp; Vitamin D are the most common supplements out there that can be consumed by most. Vitamin C is required for growth, development, and repair of all body tissues. Vitamin D, on the other hand, regulates Calcium levels and maintains phosphorus levels in the blood.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.igp.com\/blog\/boost-immune-system-fight-off-diseases\/#Workout_Regularly_In_order_to_keep_yourself_fit_and_fine_spare_30_minutes_a_day_for_a_series_of_light_to_medium_exercises_It_can_be_anything_that_you_like_from_Zumba_to_Yoga_or_just_running_on_the_treadmill_or_even_free_dancing-_youve_got_to_just_move_that_body_Always_remember_the_goal_of_exercising_is_to_release_oxytocin_which_is_the_happy_hormone_Youre_not_punishing_your_body_but_celebrating_what_your_body_can_do\" title=\"Workout Regularly: In order to keep yourself fit and fine, spare 30 minutes a day for a series of light to medium exercises. It can be anything that you like from Zumba to Yoga or just running on the treadmill or even free dancing- you\u2019ve got to just move that body. Always remember the goal of exercising is to release oxytocin which is the happy hormone. You\u2019re not punishing your body but celebrating what your body can do.\">Workout Regularly: In order to keep yourself fit and fine, spare 30 minutes a day for a series of light to medium exercises. It can be anything that you like from Zumba to Yoga or just running on the treadmill or even free dancing- you\u2019ve got to just move that body. Always remember the goal of exercising is to release oxytocin which is the happy hormone. You\u2019re not punishing your body but celebrating what your body can do.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.igp.com\/blog\/boost-immune-system-fight-off-diseases\/#No_Stress_Hope_For_the_Best_We_understand_that_the_current_situation_can_be_a_little_stressful_and_its_easy_to_be_anxious_but_stress_is_not_going_to_do_us_any_good_It_also_increases_the_chances_of_heart_disease_and_it_changes_the_hormone_levels_in_your_body_drastically_Its_more_harmful_than_we_think_Take_a_deep_breath_and_practice_meditation_whenever_you_feel_anxious_Listen_to_calming_music_or_talk_to_a_friend_laugh_at_some_jokes\" title=\"No Stress, Hope For the Best: We understand that the current situation can be a little stressful and it\u2019s easy to be anxious but stress is not going to do us any good. It also increases the chances of heart disease and it changes the hormone levels in your body drastically. It\u2019s more harmful than we think. Take a deep breath and practice meditation whenever you feel anxious. Listen to calming music or talk to a friend, laugh at some jokes!\">No Stress, Hope For the Best: We understand that the current situation can be a little stressful and it\u2019s easy to be anxious but stress is not going to do us any good. It also increases the chances of heart disease and it changes the hormone levels in your body drastically. It\u2019s more harmful than we think. Take a deep breath and practice meditation whenever you feel anxious. Listen to calming music or talk to a friend, laugh at some jokes!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.igp.com\/blog\/boost-immune-system-fight-off-diseases\/#Get_Your_Beauty_Sleep_In_order_to_be_fully_functional_our_bodies_need_8_hours_of_sleep_and_no_compromise_on_that_Although_it_is_difficult_due_to_our_busy_schedules_to_get_proper_sleep_we_have_to_learn_to_manage_it_Cut_some_time_off_from_social_media_use_and_scrolling_through_your_phone_Have_a_routine_of_going_to_bed_early_so_that_sleeping_doesnt_feel_much_like_a_task\" title=\"\nGet Your Beauty Sleep: In order to be fully functional, our bodies need 8 hours of sleep and no compromise on that. Although it is difficult due to our busy schedules to get proper sleep, we have to learn to manage it. Cut some time off from social media use and scrolling through your phone. Have a routine of going to bed early so that sleeping doesn\u2019t feel much like a task.\">\nGet Your Beauty Sleep: In order to be fully functional, our bodies need 8 hours of sleep and no compromise on that. Although it is difficult due to our busy schedules to get proper sleep, we have to learn to manage it. Cut some time off from social media use and scrolling through your phone. Have a routine of going to bed early so that sleeping doesn\u2019t feel much like a task.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.igp.com\/blog\/boost-immune-system-fight-off-diseases\/#Now_that_youre_all_healthy_and_full_of_life_heres_a_post_that_will_be_an_ultimate_stressbuster_%E2%80%93_10_Iconic_Bollywood_Movie_Mothers_Their_Dialogues-_A_Fun_Read\" title=\"Now that you\u2019re all healthy and full of life, here\u2019s a post that will be an ultimate stressbuster &#8211; 10 Iconic Bollywood Movie Mothers &amp; Their Dialogues- A Fun Read\">Now that you\u2019re all healthy and full of life, here\u2019s a post that will be an ultimate stressbuster &#8211; 10 Iconic Bollywood Movie Mothers &amp; Their Dialogues- A Fun Read<\/a><\/li><\/ul><\/nav><\/div>\n<h4><span class=\"ez-toc-section\" id=\"It_is_health_that_is_real_wealth_and_not_pieces_of_gold_and_silver_%E2%80%93_Mahatma_Gandhi\"><\/span><i><span style=\"font-weight: 400;\">It is health that is real wealth and not pieces of gold and silver &#8211; Mahatma Gandhi.<\/span><\/i><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4><\/h4>\n<h4><span class=\"ez-toc-section\" id=\"Your_immune_system_is_the_greatest_asset_that_you_have_and_it_is_your_responsibility_to_take_care_of_it_and_to_make_it_even_stronger_From_thousands_of_years_old_Ayurveda_to_Modern_Medicine_we_are_all_trying_to_improve_the_quality_of_life_through_a_healthy_lifestyle_so_that_we_can_have_a_better_immune_system_to_fight_off_diseases_But_we_ought_to_remember_that_our_immune_system_is_a_system_and_not_a_singular_entity_hence_it_all_works_in_synchronization_and_harmony_In_order_to_live_a_better_life_we_all_have_to_have_a_balance_in_everything_we_do-_from_our_daily_intakes_to_workouts_Here_are_some_ways_that_you_can_use_to_boost_your_immune_system\"><\/span><span style=\"font-weight: 400;\">Your immune system is the greatest asset that you have and it is your responsibility to take care of it and to make it even stronger. From thousands of years old Ayurveda to Modern Medicine, we are all trying to improve the quality of life through a healthy lifestyle so that we can have a better immune system to fight off diseases. But, we ought to remember that our immune system is a system and not a singular entity; hence, it all works in synchronization and harmony. In order to live a better life, we all have to have a balance in everything we do- from our daily intakes to workouts. Here are some ways that you can use to boost your immune system.<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4><\/h4>\n<h4><span class=\"ez-toc-section\" id=\"No_Smoking_We_know_that_you_have_heard_a_million_times_but_for_good_reasons_right_Smoking_is_injurious_to_health_Put_all_your_might_and_determination_into_quitting_it_trust_me_you_will_feel_better_once_you_do_Spare_those_lungs_now_will_you\"><\/span><b>No Smoking: <\/b><span style=\"font-weight: 400;\">We know that you have heard a million times but for good reasons, right? Smoking is injurious to health. Put all your might and determination into quitting it, trust me you will feel better once you do. Spare those lungs, now will you?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3341\" src=\"https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/04\/shutterstock_264824651-min-scaled.jpg\" alt=\"No Smoking\" width=\"7108\" height=\"4744\" srcset=\"https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/04\/shutterstock_264824651-min-scaled.jpg 2560w, https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/04\/shutterstock_264824651-min-300x200.jpg 300w, https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/04\/shutterstock_264824651-min-1024x683.jpg 1024w, https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/04\/shutterstock_264824651-min-768x513.jpg 768w, https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/04\/shutterstock_264824651-min-1536x1025.jpg 1536w, https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/04\/shutterstock_264824651-min-2048x1367.jpg 2048w, https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/04\/shutterstock_264824651-min-1080x721.jpg 1080w\" sizes=\"auto, (max-width: 7108px) 100vw, 7108px\" \/><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Have_a_Balanced_Diet_Oh_How_we_would_love_to_eat_pizza_for_dinner_every_day_and_Ice-cream_for_lunch_but_that_is_not_going_to_do_us_any_good_Once_in_a_few_weeks_its_absolutely_fine_to_go_gaga_over_food_but_the_rest_of_the_days_make_sure_you_are_consuming_a_healthy_diet_consisting_of_veggies_fruits_protein_and_fiber_Also_make_sure_youre_getting_those_good_fats_and_OMEGA-3_fatty_acids_in_If_you_drink_alcohol_make_sure_its_in_moderation\"><\/span><b>Have a Balanced Diet: <\/b><span style=\"font-weight: 400;\">Oh! How we would love to eat pizza for dinner every day and Ice-cream for lunch but that is not going to do us any good. Once in a few weeks, it\u2019s absolutely fine to go gaga over food but the rest of the days, make sure you are consuming a healthy diet consisting of veggies, fruits, protein, and fiber. Also, make sure you\u2019re getting those good fats and OMEGA-3 fatty acids in! If you drink alcohol, make sure it\u2019s in moderation.<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3340\" src=\"https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/04\/shutterstock_590825882-min-scaled.jpg\" alt=\"Balanced Diet\" width=\"3888\" height=\"2592\" srcset=\"https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/04\/shutterstock_590825882-min-scaled.jpg 2560w, https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/04\/shutterstock_590825882-min-300x200.jpg 300w, https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/04\/shutterstock_590825882-min-1024x683.jpg 1024w, https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/04\/shutterstock_590825882-min-768x512.jpg 768w, https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/04\/shutterstock_590825882-min-1536x1024.jpg 1536w, https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/04\/shutterstock_590825882-min-2048x1365.jpg 2048w, https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/04\/shutterstock_590825882-min-1080x720.jpg 1080w\" sizes=\"auto, (max-width: 3888px) 100vw, 3888px\" \/><\/h4>\n<h4><span class=\"ez-toc-section\" id=\"Vitamin_C_Vitamin_D_Supplements_Supplements_are_not_to_be_taken_without_a_doctors_advice_but_Vitamin_C_Vitamin_D_are_the_most_common_supplements_out_there_that_can_be_consumed_by_most_Vitamin_C_is_required_for_growth_development_and_repair_of_all_body_tissues_Vitamin_D_on_the_other_hand_regulates_Calcium_levels_and_maintains_phosphorus_levels_in_the_blood\"><\/span><b>Vitamin C &amp; Vitamin D Supplements: <\/b><span style=\"font-weight: 400;\">Supplements are not to be taken without a doctor\u2019s advice but Vitamin C &amp; Vitamin D are the most common supplements out there that can be consumed by most. Vitamin C is required for growth, development, and repair of all body tissues. Vitamin D, on the other hand, regulates Calcium levels and maintains phosphorus levels in the blood.<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3338\" src=\"https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/04\/shutterstock_1149648821-min-scaled.jpg\" alt=\"Vitamins\" width=\"6000\" height=\"4000\" srcset=\"https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/04\/shutterstock_1149648821-min-scaled.jpg 2560w, https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/04\/shutterstock_1149648821-min-300x200.jpg 300w, https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/04\/shutterstock_1149648821-min-1024x683.jpg 1024w, https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/04\/shutterstock_1149648821-min-768x512.jpg 768w, https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/04\/shutterstock_1149648821-min-1536x1024.jpg 1536w, https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/04\/shutterstock_1149648821-min-2048x1365.jpg 2048w, https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/04\/shutterstock_1149648821-min-1080x720.jpg 1080w\" sizes=\"auto, (max-width: 6000px) 100vw, 6000px\" \/><\/h4>\n<h4><span class=\"ez-toc-section\" id=\"Workout_Regularly_In_order_to_keep_yourself_fit_and_fine_spare_30_minutes_a_day_for_a_series_of_light_to_medium_exercises_It_can_be_anything_that_you_like_from_Zumba_to_Yoga_or_just_running_on_the_treadmill_or_even_free_dancing-_youve_got_to_just_move_that_body_Always_remember_the_goal_of_exercising_is_to_release_oxytocin_which_is_the_happy_hormone_Youre_not_punishing_your_body_but_celebrating_what_your_body_can_do\"><\/span><b>Workout Regularly:<\/b><span style=\"font-weight: 400;\"> In order to keep yourself fit and fine, spare 30 minutes a day for a series of light to medium exercises. It can be anything that you like from Zumba to Yoga or just running on the treadmill or even free dancing- you\u2019ve got to just move that body. Always remember the goal of exercising is to release oxytocin which is the happy hormone. You\u2019re not punishing your body but celebrating what your body can do.<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3337\" src=\"https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/04\/shutterstock_1591188538-min-scaled.jpg\" alt=\"Working Out\" width=\"5629\" height=\"3210\" srcset=\"https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/04\/shutterstock_1591188538-min-scaled.jpg 2560w, https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/04\/shutterstock_1591188538-min-300x171.jpg 300w, https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/04\/shutterstock_1591188538-min-1024x584.jpg 1024w, https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/04\/shutterstock_1591188538-min-768x438.jpg 768w, https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/04\/shutterstock_1591188538-min-1536x876.jpg 1536w, https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/04\/shutterstock_1591188538-min-2048x1168.jpg 2048w, https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/04\/shutterstock_1591188538-min-1080x616.jpg 1080w\" sizes=\"auto, (max-width: 5629px) 100vw, 5629px\" \/><\/h4>\n<h4><span class=\"ez-toc-section\" id=\"No_Stress_Hope_For_the_Best_We_understand_that_the_current_situation_can_be_a_little_stressful_and_its_easy_to_be_anxious_but_stress_is_not_going_to_do_us_any_good_It_also_increases_the_chances_of_heart_disease_and_it_changes_the_hormone_levels_in_your_body_drastically_Its_more_harmful_than_we_think_Take_a_deep_breath_and_practice_meditation_whenever_you_feel_anxious_Listen_to_calming_music_or_talk_to_a_friend_laugh_at_some_jokes\"><\/span><b>No Stress, Hope For the Best: <\/b><span style=\"font-weight: 400;\">We understand that the current situation can be a little stressful and it\u2019s easy to be anxious but stress is not going to do us any good. It also increases the chances of heart disease and it changes the hormone levels in your body drastically. It\u2019s more harmful than we think. Take a deep breath and practice meditation whenever you feel anxious. Listen to calming music or talk to a friend, laugh at some jokes!<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h4><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3343\" src=\"https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/04\/shutterstock_790043194-min-scaled.jpg\" alt=\"No Stress\" width=\"5472\" height=\"3648\" srcset=\"https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/04\/shutterstock_790043194-min-scaled.jpg 2560w, https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/04\/shutterstock_790043194-min-300x200.jpg 300w, https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/04\/shutterstock_790043194-min-1024x683.jpg 1024w, https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/04\/shutterstock_790043194-min-768x512.jpg 768w, https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/04\/shutterstock_790043194-min-1536x1024.jpg 1536w, https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/04\/shutterstock_790043194-min-2048x1365.jpg 2048w, https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/04\/shutterstock_790043194-min-1080x720.jpg 1080w\" sizes=\"auto, (max-width: 5472px) 100vw, 5472px\" \/><\/h4>\n<h4><span class=\"ez-toc-section\" id=\"Get_Your_Beauty_Sleep_In_order_to_be_fully_functional_our_bodies_need_8_hours_of_sleep_and_no_compromise_on_that_Although_it_is_difficult_due_to_our_busy_schedules_to_get_proper_sleep_we_have_to_learn_to_manage_it_Cut_some_time_off_from_social_media_use_and_scrolling_through_your_phone_Have_a_routine_of_going_to_bed_early_so_that_sleeping_doesnt_feel_much_like_a_task\"><\/span>\n<b>Get Your Beauty Sleep: <\/b><span style=\"font-weight: 400;\">In order to be fully functional, our bodies need 8 hours of sleep and no compromise on that. Although it is difficult due to our busy schedules to get proper sleep, we have to learn to manage it. Cut some time off from social media use and scrolling through your phone. Have a routine of going to bed early so that sleeping doesn\u2019t feel much like a task.<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3344\" src=\"https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/04\/shutterstock_524513014-min-1-scaled.jpg\" alt=\"Beauty Sleep\" width=\"7360\" height=\"4912\" srcset=\"https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/04\/shutterstock_524513014-min-1-scaled.jpg 2560w, https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/04\/shutterstock_524513014-min-1-300x200.jpg 300w, https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/04\/shutterstock_524513014-min-1-1024x683.jpg 1024w, https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/04\/shutterstock_524513014-min-1-768x513.jpg 768w, https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/04\/shutterstock_524513014-min-1-1536x1025.jpg 1536w, https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/04\/shutterstock_524513014-min-1-2048x1367.jpg 2048w, https:\/\/wordpress-blog-media-p.s3.amazonaws.com\/igp\/blog\/wp-content\/uploads\/2020\/04\/shutterstock_524513014-min-1-1080x721.jpg 1080w\" sizes=\"auto, (max-width: 7360px) 100vw, 7360px\" \/><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Now_that_youre_all_healthy_and_full_of_life_heres_a_post_that_will_be_an_ultimate_stressbuster_%E2%80%93_10_Iconic_Bollywood_Movie_Mothers_Their_Dialogues-_A_Fun_Read\"><\/span><span style=\"font-weight: 400;\">Now that you\u2019re all healthy and full of life, here\u2019s a post that will be an ultimate stressbuster &#8211; <\/span><a href=\"https:\/\/www.igp.com\/blog\/10-iconic-bollywood-movie-mothers-dialogues-fun-read\/\"><span style=\"font-weight: 400;\">10 Iconic Bollywood Movie Mothers &amp; Their Dialogues- A Fun Read<\/span><\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>It is health that is real wealth and not pieces of gold and silver &#8211; Mahatma Gandhi. Your immune system is the greatest asset that you have and it is your responsibility to take care of it and to make it even stronger. From thousands of years old Ayurveda to Modern Medicine, we are all trying to improve the quality of life through a healthy lifestyle so that we can have a better immune system to fight off diseases. But, we ought to remember that our immune system is a system and not a singular entity; hence, it all works in synchronization and harmony. In order to live a better life, we all have to have a balance in everything we do- from our daily intakes to workouts. Here are some ways that you can use to boost your immune system. No Smoking: We know that you have heard a million times but for good reasons, right? Smoking is injurious to health. Put all your might and determination into quitting it, trust me you will feel better once you do. Spare those lungs, now will you? Have a Balanced Diet: Oh! How we would love to eat pizza for dinner [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":3342,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3335","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Boost Your Immune System to Fight Off Diseases<\/title>\n<meta name=\"description\" content=\"Health is our greatest wealth; we have to take immense care of it. Here are some ways that will help you boost immunity to fight off common diseases.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.igp.com\/blog\/boost-immune-system-fight-off-diseases\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Boost Your Immune System to Fight Off Diseases\" \/>\n<meta property=\"og:description\" content=\"Health is our greatest wealth; we have to take immense care of it. Here are some ways that will help you boost immunity to fight off common diseases.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.igp.com\/blog\/boost-immune-system-fight-off-diseases\/\" \/>\n<meta property=\"og:site_name\" content=\"IGP Blog - Gift Ideas for Birthday, Wedding &amp; Anniversary, Personalized Gifts n More...\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-21T09:23:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.igp.com\/blog\/wp-content\/uploads\/2020\/04\/shutterstock_1131914246-min.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1763\" \/>\n\t<meta property=\"og:image:height\" content=\"1475\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anamika Dutta\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anamika Dutta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.igp.com\/blog\/boost-immune-system-fight-off-diseases\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.igp.com\/blog\/boost-immune-system-fight-off-diseases\/\"},\"author\":{\"name\":\"Anamika Dutta\",\"@id\":\"https:\/\/www.igp.com\/blog\/#\/schema\/person\/26729ceb0f6e9f1f3e481a519c046a82\"},\"headline\":\"How to Boost Your Immune System to Fight Off Diseases\",\"datePublished\":\"2020-04-21T09:23:23+00:00\",\"dateModified\":\"2020-04-21T09:23:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.igp.com\/blog\/boost-immune-system-fight-off-diseases\/\"},\"wordCount\":615,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.igp.com\/blog\/#organization\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.igp.com\/blog\/boost-immune-system-fight-off-diseases\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.igp.com\/blog\/boost-immune-system-fight-off-diseases\/\",\"url\":\"https:\/\/www.igp.com\/blog\/boost-immune-system-fight-off-diseases\/\",\"name\":\"How to Boost Your Immune System to Fight Off Diseases\",\"isPartOf\":{\"@id\":\"https:\/\/www.igp.com\/blog\/#website\"},\"datePublished\":\"2020-04-21T09:23:23+00:00\",\"dateModified\":\"2020-04-21T09:23:23+00:00\",\"description\":\"Health is our greatest wealth; we have to take immense care of it. 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